Fitness Programs to help you REACH YOUR FULL POTENTIAL

Elite Sport Performance Training in Miami

Don’t Just Workout - Train Like an Athlete at SICO Training

At SICO Training, we specialize in speed, strength, and agility development for youth, high school, college, and professional athletes. Our proven sports performance program blends targeted training, innovative strategies, and a supportive environment designed to unlock your full potential. From youth training starting at age six, to advanced sports performance for competitive athletes, to adult training focused on strength, fitness, and overall health, we provide customized programs for every stage of your athletic journey. Whether your goal is to compete at the highest level or simply elevate your fitness, SICO Training gives you the tools, confidence, and results to succeed.

Book a Training

Featured Sessions

Online Training

$105.00

10 Private Sessions

$500.00

1 Session (Group Training)

$30.00

1 Session (Private Training)

$60.00

Team Workout

$100.00

Founder, Coach

Johnluis Hernandez

“Our mission is to empower young athletes with the physical tools they need to succeed on the field or court while also instilling important values such as discipline and determination. We are passionate about helping our clients become not only better athletes but also better individuals.”

Success Stories

Client Testimonials

Reviews & Results From Our Athletes And Parents

Stephanie Smith

Lulu has been training my son for a couple of months now. He has been nothing but amazing with him. His hard work, patience and dedication for these kids really shows at every session.

Daysi Tellez

I’ve been training with Luis over a year now and he is a great person to train with! He is very knowledgeable in what he does and there is never a dull moment. You never know what to expect

Yvette Veras

Best personal trainer in town! Every workout is like a wild ride and he will always challenge you with something new. You will never get bored and you will ALWAYS feel good and look great!

Jimmy Lopez

Luis is the absolute best. I started with him about 4 months ago he’s there every step of the way helping and pushing you to do better.